14:02 — Topical three
18:48 — Book of the week intro
21:45 — 4 step to building good habits and breaking bad habits
29:40 — Stop eating bad food, start working out and vlogging
Links
– Atomic Habits (James Clear, Amazon)
– Better Than Before (Gretchen Rubin, Amazon)
– The Power of Habit (Charles Duhigg, Amazon)
Also check out this video I made about Atomic Habits:
Other posts about Atomic Habits:
https://activerecall.co/atomic-habits-initial-impressions/
https://activerecall.co/end-bad-habits/
https://activerecall.co/focus-on-two-minutes/
Other related episodes:
“Better Than Before”: https://activerecall.co/better-than-before/
Build good habits: https://activerecall.co/build-good-habits/
Resolutions from last year: https://activerecall.co/resolutions/